Carbs, Sugar and Threat of Diabetes: Reduce Consumption, Reduce Type 2 Risk

Sugar is one of the most common causes of weight gain, obesity and diabetes. As such, we bring you some easy ways to help replace sugar in your diet and reduce your risk of catching a disease.

Replacing Sugar In Your Diet

Every time the topic of discussion is weight loss or having an overall healthier body, one of the most common anecdotes is about how simply cutting sugar off of your list can make a lot of positive changes. And there’s a clear reason for this. In fact, despite some fruits and vegetables (which are always healthy) having natural sugar, sugar consumption in and of itself has always been pretty controversial. Some health experts even said that while the consumption of natural sugar from plant-based foods is better than eating processed sugar, even that should be kept in check as well.

As such, here are ways to help you cut back on sugar:

Replace sugar with natural sources

As mentioned above, the simplest way to cut back on sugar is by simply replacing it with a natural alternative. Jaggery, for example, is considered one of the best sources of sugar and can be added to both tea and coffee.

Opt for detox water over sodas

Sodas, as well as carbonated drinks, in general, contain a lot of sugar. As such, it’s best to avoid them as much as possible and to have detox water instead, which is made by infusing water with crushed fruits and vegetables for some added flavor.

Choose fresh fruits over canned ones

Canned fruits usually contain syrup, which also has sugar. Instead, buy fresh fruits from the market for a healthier alternative.

Remove it from your dining table

Don’t want sugar? Then remove it from the dining table. Eliminating the chance to put sugar on your meal can do a lot to help you cut back on it.

Consume whole foods

Not only will they help you cut back on sugar, but eating whole foods are healthier in general. Additionally, they would also keep you full for longer, helping you avoid weight gain as well.

Sugar
Both white and brown sugar came from either the sugarcane or sugar beet plant but they have different properties. Pixabay