Month: January 2021

If you’re anything like me, you’ve fine tuned your morning routine to get your day started on the right foot. But while we often focus on morning routines, our days are highly dependent on our sleep, and our sleep is largely influenced by our bedtime routines. Let’s help you create an effective night routine. πŸ’Œ
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Harvard Medical School neuroscientists have identified an unexpected, causal link between sleep deprivation and premature death. In a study on sleep-deprived fruit flies, the researchers found that death is always preceded by the accumulation of molecules known as reactive oxygen species (ROS) in the gut. Learn more: https://hms.harvard.edu/news/sleep-death-gut
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When should you follow the advice from premed advisors and when should you look elsewhere? Here’s how to decide and position yourself optimally to get into medical school. πŸ’Œ Sign up for my weekly newsletter – https://medschoolinsiders.com/newsletter 🌍 Website & blog – https://medschoolinsiders.com πŸ“Έ Instagram – https://instagram.com/medschoolinsiders 🐦 Twitter – https://twitter.com/medinsiders πŸ—£οΈ Facebook – https://facebook.com/medschoolinsiders
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