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If you’re anything like me, you’ve fine tuned your morning routine to get your day started on the right foot. But while we often focus on morning routines, our days are highly dependent on our sleep, and our sleep is largely influenced by our bedtime routines. Let’s help you create an effective night routine. 💌

Harvard Medical School neuroscientists have identified an unexpected, causal link between sleep deprivation and premature death. In a study on sleep-deprived fruit flies, the researchers found that death is always preceded by the accumulation of molecules known as reactive oxygen species (ROS) in the gut. Learn more: https://hms.harvard.edu/news/sleep-death-gut

When should you follow the advice from premed advisors and when should you look elsewhere? Here’s how to decide and position yourself optimally to get into medical school. 💌 Sign up for my weekly newsletter – https://medschoolinsiders.com/newsletter 🌍 Website & blog – https://medschoolinsiders.com 📸 Instagram – https://instagram.com/medschoolinsiders 🐦 Twitter – https://twitter.com/medinsiders 🗣️ Facebook – https://facebook.com/medschoolinsiders

Analysis of ancient DNA reveals the genetic makeup of the people who lived in the Caribbean between about 400 and 3,100 years ago, settling several archaeologic and anthropologic debates and reaching startling conclusions about Indigenous population sizes before contact with Europeans. Learn more at https://hms.harvard.edu/news/island-investigations

Mayo Clinic psychologist Dr. Craig Sawchuk discusses hoarding disorder. This interview originally aired Dec. 30, 2017.

Where do I get my information from: Dig https://www.facebook.com/ArmandoHasudungan Support me: http://www.patreon.com/armando Instagram: http://instagram.com/armandohasudungan Twitter: Tweets by armando71021105 SPECIAL THANKS: Patreon members

Where do I get my information from: http://armandoh.org/dig Facebook: https://www.facebook.com/ArmandoHasudungan Support me: http://www.patreon.com/armando Instagram: http://instagram.com/armandohasudungan Twitter: Tweets by armando71021105 SPECIAL THANKS: Patreon members FaberCastell Australia – https://www.youtube.com/user/FaberCastellGroup What markers do I use? FaberCastellPITTartistpens1,5 FaberCastellPITTartistpensF FaberCastellPermanentmarkers FaberCastellPITTartistpensbrush

Gary Strangman, assistant professor of psychology at HMS and director of the Neural Systems Group at Massachusetts General Hospital, is developing a portable brain scanner for use on earth and in space. For more information about Dr. Strangman and stories about space-related research, visit hms.harvard.edu/harvard-medicine and view the Spring 2012 “Space Savers” issue. Like Harvard

Have you ever wondered about whether medical school admissions is becoming more or less competitive, or whether certain genders have different trends? There’s a lot of interesting data here, let’s dive in. TIME STAMPS: 00:25- First Time Applicants vs Reapplicants 01:52 – MCAT Score by Undergrad Major 02:50 – Men vs Women 03:50 – Is

6 Tips and Tricks for Finals Week! It’s that time of year and finals are quickly approaching. In this video I go over six core principles to keep in mind during the last couple weeks leading up to finals to help you maximize your score potential. These tips and tricks helped me get straight A’s

Dr. Edythe Strand, Emeritus Professor and Consultant, division of Speech Pathology, Department of Neurology, Mayo Clinic, provides a complete description of CAS. The nature of the neurologic deficits that may be involved are discussed, and terms related to CAS such as planning and programming for speech and proprioception are described. For more information, visit http://mayocl.in/2ifnYX3

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More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/ Register (free) at https://newsnetwork.mayoclinic.org/request-account/

Gastroesophageal Reflux Disease, or GERD, is often the result of a hiatal hernia or weakness of the valve called the lower esophageal sphincter. Over time, reflux can lead to Barretts esophagus, dysplasia and even esophagus cancer (adenocarcinoma.) This video shows how an operation called fundoplication can help prevent acid from splashing into the esophagus. Mayo

Please be advised that this video contains graphic footage of surgery. This video depicts an endoscopic transsphenoidal pitiutary approach for a patient with a non-functioning macroadenoma. The surgery was performed by Dr. Garret Choby (Otolaryngology) and Dr. Jamie Van Gompel (Neurosurgery). Video Editor: Andrew J. Goates, M.D. Series Editor: Matthew L. Carlson, M.D. To learn

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Dr. Raaj Ruparel hosts this video series from the Mayo Clinic Multidisciplinary Simulation Center in Rochester, MN. In this episode learn how to help a choking infant.

Memory loss, personality changes, a shrinking ability to do daily tasks. It’s not easy to watch a loved one suffer from dementia. It’s also not easy at times for doctors to know exactly what kind of dementia a person may have. That’s because there’s not been a test that can differentiate between, say, Alzheimer’s disease

An optimized gene-editing tool holds promise for preventing inherited hearing loss, other genetic diseases. Learn more: https://hms.harvard.edu/news-events/multimedia/saving-beethoven

When deciding on a specialty, we often think about clinical interests, the bread and butter, and lifestyle. But there are several more often overlooked qualities that make up an important component in your long term happiness and career satisfaction. Here is what you shouldn’t overlook when considering a specialty as a medical student and future

So you want to become a physician assistant. You want to work in healthcare, but being a doctor seems like overkill. Why not get most of the benefit without all the crazy competition, super long training, and unnecessary stress. Here’s how you can decide if becoming a PA is a good career for you. Big

It may start with a simple word you can’t pronounce. Your tongue and lips stumble, and gibberish comes out. Misspeaking might draw a chuckle from family and friends. But, then, it keeps happening. Progressively, more and more speech is lost. Some patients eventually become mute from primary progressive apraxia of speech, a disorder related to

So you want to be a cardiothoracic surgeon. You like the idea of open heart surgery and the glory that comes with being a CT surgeon. Let’s debunk the public perception myths of what it means to be a cardiothoracic surgeon, and give it to you straight. This is the reality of cardiothoracic surgery. 💌

By joining forces and combining technologies in a new way, Harvard Medical School researchers have captured the first bird’s eye views of what happens at the molecular level when drugs, hormones and neurotransmitters activate certain kinds of cell receptors. Until now, scientists had been able to see only one part of the picture at a