Mental Health

Anecdotally, many people can attest to the way anxiety and depression often come together. But, now, a new study has discovered more than 500 genes that link the conditions together, in research that gives hope for future treatment According to the World Health Organisation, 4.4% of the global population lives with depression, and 3.6% with

Do you find that certain habits and behaviours get in the way of achieving your goals? This could be your inner saboteur at play, and it’s time to take a stand Our inner saboteur is the part of us that routinely sabotages our desires, good intentions, and the plans we make for success or a

In findings that could open the door to people seeking a diagnosis, or who want to better understand their condition, scientists have discovered a biological basis for mood disorders Depression is an incredibly common condition, with one in four people experiencing a depressive episode in their lifetime. And yet, despite this, current diagnosis and treatment

Happiful has always loved and admired the work of The Body Shop, but their campaign to improve self-love globally has inspired us to take action – and we encourage you to do the same… Each and every one of us will experience moments of self doubt and less-than positive thoughts about our abilities or the

Digital expert Harvey Morton shares his experience of burnout and tips for helping yourself out of it 2020 has had a significant impact on people’s mental health. Likely, we won’t see the full effects for a while. The positive from this difficult situation is that people are happier than ever to openly discuss challenges with

Our mind is an incredible thing. While we may not understand all its secrets, by utilising the power of storytelling and suggestion, we can change the narrative around our food habits… While I’ve always been a lover of new foods, finding joy in exploring new flavours, textures and cuisines, I can clearly remember my two

What’s the last thing you do before you go to sleep? Do you take a moment to reflect on your day? Meditate? Read a book? Or do you scroll through social media just one last time? If you scroll, you’re not alone. According to research carried out by healthcare provider Vita Health Group, 50% of

Stacey Dooley’s latest BBC film set to air tonight will highlight the profound impact COVID-19 has had on the inpatients of Springfield Hospital, who are in a mental health crisis Stacey Dooley: Back On The Psych Ward follow’s Stacey’s journey at the hospital, meeting with many inpatients struggling with severe mental health conditions including anxiety

Award-winning mental health campaigner Jonny Benjamin MBE joins Happiful’s podcast to talk about his phenomenal new book The Book of Hope: 101 Voices on Overcoming Adversity Friend of Happiful Jonny Benjamin shares that he – like so many of us – is very ready to be able to get out a little more and see

So many of us are struggling with the thought of getting out and about as lockdown restrictions lift. Maybe the answer is SLOSO – a purposefully slow return to socialising? There was FOMO (fear of missing out), then there was JOMO (joy of missing out) and now as we work our way through the latest

Working alongside mental health campaigner Jonny Benjamin, Britt Pflüger has curated a beautiful and inspiring collection of 101 stories of hope, but it’s the life experience of her rescue dog, a 16-year-old staffy called Matilda, that’s made the most impact upon her… If 2021 had a guiding word or theme, I believe it would be

The global anti-racism protests convinced Jane it was time to embrace her heritage, stop trying to fit in, and confront the prejudice she had faced for years How did I cope, as a millennial Asian migrant, during the global anti-racism demonstrations? I was surprised how the Black Lives Matter movement really affected me. Everywhere I

A staggering 78% of business leaders experienced poor mental health when COVID hit. Experts warn upcoming tighter restrictions could spur a second wave According to Bupa Global’s Executive Wellbeing Index, more than three-quarters of business leaders have experienced poor mental health due to the pandemic. With the threat of a second wave on the horizon

Ready meals may well have a bad reputation, but is it actually deserved? We say they don’t have to be unhealthy, and have some tips to make them a little more nutritious… The humble ready meal offers a lunch or dinner solution in a matter of minutes. Whether you’re craving a bowl of pasta, a

Personal trainer Jemma Thomas shares her top tips for returning to exercise after a break Taking a holistic approach to health is something we highly encourage here at Happiful. We know how body and mind are connected and recognise the impact exercise can have on our mental health. This doesn’t mean it’s easy though. Taking

More people are struggling with their mental health than ever before, as the biggest study of its kind finds an ‘explosion’ of anxiety in British people The financial crash, austerity, Brexit, climate change, and social media. These are all things that researchers blame for a dramatic rise in the number of people living with anxiety

A new survey has revealed that one in four Brits has watched post-apocalyptic films during the pandemic New data released by NOW TV reveals that Brits have been turning to apocalyptic, post-apocalyptic, and dystopian movies as a source of comfort and entertainment during the ongoing Covid pandemic. Popular films featuring end-of-the-world scenarios, along with cult

When it comes to finding your purpose, Jay Shetty has been on a unique personal journey. But now, the former monk-turned-global keynote speaker, life coach, and podcast host is sharing the insight and wisdom he’s learned I’m excited to read this article, because I’ve shared so many things I haven’t said before,” declares Jay Shetty

Follow these tips to harness pockets of positivity when you’re going through periods of helplessness We all feel hopeless every now and then – whether it stems from anxiety about things that are out of our hands, or in situations where the challenges seem immense. It almost feels like an understatement to say that 2020

As restrictions come back into force, and a second lockdown is on the cards, we reached out to Happiful readers to find out how they are feeling in the wake of the latest Covid-19 announcements It was something that many of us were beginning to suspect would be the case, but when PM Boris Johnson

The world produces more than 380 million tonnes of plastic every year, and this can take up to 500 years to decompose. So is it possible to kick the habit? Happiful’s Kathryn Wheeler gave it a go Cards on the table, when sustainable online shop Let’s Go Plastic Free challenged me to give up plastic

Counselling could be vital for recovery from certain long-term Coronavirus symptoms including brain fog, experts reveal By now, we’re all aware of the key Coronavirus symptoms: a high temperature, a new, continuous cough, and a loss or change to your sense of smell or taste. But now, as cases start to rise again, we are

Finished reading your favourite mag? Don’t toss it just yet. Get crafty and unleash your creativity instead with these simple ideas We may be biased, but we’re not sure there’s anything better than settling down with your favourite magazine, a cup of tea and a wide open afternoon. Giving yourself permission to slow down and

Menopause is a significant time for any woman, yet it’s often misunderstood. But no more! Author, journalist, and all-round champion of women Sam Baker shares the good, the bad, and the liberating Have you ever read something that resonates so deeply with you, that it feels as though it was cosmically sent your way? Sam

What happens when the news cycle starts to feel too heavy? It turns out that what we hear and see being reported, could be negatively impacting how we view the world… The news cycle: it’s inescapable. Whether we chose to get our updates from newspapers, television reports, online, or social media, if we want to

Brb, ttyl, g2g – we used to be so good at stepping away from digital conversations, and it’s time to bring those old-school habits back into practice According to a study by Ofcom, people in the UK check their smartphones every 12 minutes of the waking day, with 40% of adults looking at their phone

NoireFitFest, the online festival dedicated to changing the face of fitness, takes place this Saturday 19 September Set up by yoga teacher and wellness coach Donna Noble and personal trainer and nutritionist Lorraine Russell, NoireFitFest is the UK’s first Black wellness and fitness festival. The event, officially launching on Saturday 19 September, is a free

Get stuck into these easy, effective craft projects to help soothe a busy mind, challenge your creativity, and leave you with something to be proud of If life is what you make of it, when you choose to make art, things get a little brighter. Of course, sometimes the things that knock us off course