Mental Health

The global anti-racism protests convinced Jane it was time to embrace her heritage, stop trying to fit in, and confront the prejudice she had faced for years How did I cope, as a millennial Asian migrant, during the global anti-racism demonstrations? I was surprised how the Black Lives Matter movement really affected me. Everywhere I

A staggering 78% of business leaders experienced poor mental health when COVID hit. Experts warn upcoming tighter restrictions could spur a second wave According to Bupa Global’s Executive Wellbeing Index, more than three-quarters of business leaders have experienced poor mental health due to the pandemic. With the threat of a second wave on the horizon

Ready meals may well have a bad reputation, but is it actually deserved? We say they don’t have to be unhealthy, and have some tips to make them a little more nutritious… The humble ready meal offers a lunch or dinner solution in a matter of minutes. Whether you’re craving a bowl of pasta, a

Personal trainer Jemma Thomas shares her top tips for returning to exercise after a break Taking a holistic approach to health is something we highly encourage here at Happiful. We know how body and mind are connected and recognise the impact exercise can have on our mental health. This doesn’t mean it’s easy though. Taking

More people are struggling with their mental health than ever before, as the biggest study of its kind finds an ‘explosion’ of anxiety in British people The financial crash, austerity, Brexit, climate change, and social media. These are all things that researchers blame for a dramatic rise in the number of people living with anxiety

A new survey has revealed that one in four Brits has watched post-apocalyptic films during the pandemic New data released by NOW TV reveals that Brits have been turning to apocalyptic, post-apocalyptic, and dystopian movies as a source of comfort and entertainment during the ongoing Covid pandemic. Popular films featuring end-of-the-world scenarios, along with cult

When it comes to finding your purpose, Jay Shetty has been on a unique personal journey. But now, the former monk-turned-global keynote speaker, life coach, and podcast host is sharing the insight and wisdom he’s learned I’m excited to read this article, because I’ve shared so many things I haven’t said before,” declares Jay Shetty

Follow these tips to harness pockets of positivity when you’re going through periods of helplessness We all feel hopeless every now and then – whether it stems from anxiety about things that are out of our hands, or in situations where the challenges seem immense. It almost feels like an understatement to say that 2020

As restrictions come back into force, and a second lockdown is on the cards, we reached out to Happiful readers to find out how they are feeling in the wake of the latest Covid-19 announcements It was something that many of us were beginning to suspect would be the case, but when PM Boris Johnson

The world produces more than 380 million tonnes of plastic every year, and this can take up to 500 years to decompose. So is it possible to kick the habit? Happiful’s Kathryn Wheeler gave it a go Cards on the table, when sustainable online shop Let’s Go Plastic Free challenged me to give up plastic

Counselling could be vital for recovery from certain long-term Coronavirus symptoms including brain fog, experts reveal By now, we’re all aware of the key Coronavirus symptoms: a high temperature, a new, continuous cough, and a loss or change to your sense of smell or taste. But now, as cases start to rise again, we are

Finished reading your favourite mag? Don’t toss it just yet. Get crafty and unleash your creativity instead with these simple ideas We may be biased, but we’re not sure there’s anything better than settling down with your favourite magazine, a cup of tea and a wide open afternoon. Giving yourself permission to slow down and

Menopause is a significant time for any woman, yet it’s often misunderstood. But no more! Author, journalist, and all-round champion of women Sam Baker shares the good, the bad, and the liberating Have you ever read something that resonates so deeply with you, that it feels as though it was cosmically sent your way? Sam

What happens when the news cycle starts to feel too heavy? It turns out that what we hear and see being reported, could be negatively impacting how we view the world… The news cycle: it’s inescapable. Whether we chose to get our updates from newspapers, television reports, online, or social media, if we want to

Brb, ttyl, g2g – we used to be so good at stepping away from digital conversations, and it’s time to bring those old-school habits back into practice According to a study by Ofcom, people in the UK check their smartphones every 12 minutes of the waking day, with 40% of adults looking at their phone

NoireFitFest, the online festival dedicated to changing the face of fitness, takes place this Saturday 19 September Set up by yoga teacher and wellness coach Donna Noble and personal trainer and nutritionist Lorraine Russell, NoireFitFest is the UK’s first Black wellness and fitness festival. The event, officially launching on Saturday 19 September, is a free

Get stuck into these easy, effective craft projects to help soothe a busy mind, challenge your creativity, and leave you with something to be proud of If life is what you make of it, when you choose to make art, things get a little brighter. Of course, sometimes the things that knock us off course

New research has revealed which aspects of interviews Brits hate the most – along with those that set our hearts racing Whether you’re applying for your dream job, are looking for the next step on the career ladder, or are just trying to find something to tide you over, most of us can agree: getting

Express yourself through all creative outlets. Make colouring mindful, get busy in the kitchen, and create a safe space for you to express your own thoughts and feelings 1. Page-turners In Their Shoes: Navigating Non-Binary Life Award-winning editor, writer, and public speaker Jamie Windust shares their own experiences on everything from fashion, dating, relationships and

New research suggests we’re closer to our neighbours than ever before. But should you report a neighbour for breaking social distancing guidelines under the new ‘rule of six’? With much more time spent at home during the pandemic, 2020 has truly tested our relationships with our neighbours. Even if the people that lived next door

If you go into your bedside drawer right now, how many untouched notebooks would you find? It’s time to put those journals to good use, as we explore how they can support our mental health There are many ways to use a notebook, from the traditional uses such as keeping a diary or writing to-do

We share some stories reminding us that beauty and hope continues to thrive in difficult circumstances and how you can take time to notice it This year, going online has become somewhat of a risky endeavour. You never know if you’re going to come away feeling connected and empowered, or lost and despondent. As I

We all want to feel safe, and secure. But as our columnist Grace Victory reveals, if life is feeling stagnant, stepping into the unknown could be both energising, and rewarding If I look back on my almost 30 years of life, there is so much to be grateful for. But I am definitely the type

Do you find yourself feeling impacted by the full moon? Kirsty Gallagher, moon mentor and author, explores the power of the lunar cycle and how we can utilise this to make positive change Have you ever woken up one morning feeling overly emotional or questioning certain areas of your life? Are there days when you

We explain what World Suicide Prevention Day is all about, why connection sits at its core and how you can show your support In 2018 death by suicide rose by 10.9% in the UK, according to research from Samaritans. While the stigma surrounding mental health appears to be loosening its grip, it’s clear to see

We all have the ability to be empathetic, but how can we make sure that we’re tuning into this innate skill and projecting it into the world around us? Is empathy an ‘everyday reality’? And is it a skill you can learn? The answer to both of these questions is yes, but this deeply instinctive

Food is all over Instagram, Pinterest, and the rest. Here’s how our online appetite has changed our relationship with what we actually put on our plates Social media occupies two out of every five minutes we spend online, and boy do we spend a lot of time online. Twitter, Instagram, Facebook, YouTube… these platforms have

For many of us, bread is simply a staple in our diet, but as author and therapist Pauline Beaumont explains, the art of making bread can bring benefits beyond the pleasure of eating the end results As autumn settles in, comfort food comes to the fore and for me, that most definitely includes bread. The