Mental Health

Dr Lee Valls, Clinical Director of The London Practice returns to I am. I have – How it Helps, to discuss EMDR, who and how it can help Dr Lee Valls, Counselling Psychologist and friend of Happiful, is back to share information and supportive advice, this time around the subject of EMDR. Eye Movement Desensitisation
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The fifth Loneliness Awareness Week kicks off today and this year we’re being encouraged to accept loneliness as a natural part of being human Many of us know how it feels to be lonely and, in the last year, more of us than ever have felt its effects. With a mission to bring the conversation
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Start them young, and stand by as their self-love and confidence blossoms Parents almost always teach their kids to be kind. They encourage them to say please and thank you, share their toys, and be a good friend. But self-kindness is often left unsaid, and in my role as a children’s therapist I’ve heard many
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